美味又營(yíng)養(yǎng)的燒肉飯

<H2>美味又營(yíng)養(yǎng)的燒肉飯</H2>
# l- s) v4 A* M5 m, S<DIV class=t_msgfont id=postmessage_17426446><STRONG><FONT color=#ff0000>食材</FONT></STRONG>：豬肉、醬油、料酒、五香粉、糖、蔥、姜&nbsp; &nbsp; <STRONG><FONT color=red>做法</FONT></STRONG>：<BR>&nbsp; &nbsp;<BR>&nbsp; &nbsp; 豬腩肉用醬油、料酒、五香粉、糖、蔥、姜腌2-3小時(shí)，<BR>&nbsp; &nbsp; 用錫箔紙包緊放進(jìn)放進(jìn)烤箱里烤30分鐘，打開(kāi)錫箔紙，用上方火力將外皮烤至微焦，切片擺盤(pán)； <BR>&nbsp; &nbsp; 搭配兩種炒蔬菜，一個(gè)溏心水煮蛋，淋上 老鹵汁，美美的一頓午餐...<BR>
) ]2 g0 R% u9 o. _<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919104838.jpg" onload="attachimg(this, 'load')" border=0></P>
<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919104949.jpg" onload="attachimg(this, 'load')" border=0><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919105059.jpg" onload="attachimg(this, 'load')" border=0></P>
<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919105148.jpg" onload="attachimg(this, 'load')" border=0></P>
2 h2 t1 @4 B2 A3 i  r9 g<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919105226.jpg" onload="attachimg(this, 'load')" border=0></P></DIV>