涼拌蝦米秋葵

<H2>涼拌蝦米秋葵</H2>
<DIV class=t_msgfont id=postmessage_17426465>秋葵，因其形似羊角，故有“羊角豆”之稱(chēng)，秋葵切開(kāi)后會(huì)滲出大量的黏液，黏液由果膠和糖類(lèi)組成，具有健胃潤(rùn)腸的作用。敏儀說(shuō)，秋葵是一種<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u8425_u517B_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BivsAsfzUSP25F5KUuwOtpdy1Aq_4z1vvj5H4BsCNtwGQoQ8QARgBIKy8kQooFDgAUJXs86MFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMzcyOC0xLTEuaHRtbIACAakCUMSDws6igz7IAtn11waoAwHoA_4E6APmAogEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.green-protect.com/chinese/products.asp%3Ftid%3D6&amp;client=ca-pub-1681215984289622");GgKwClickStat("營(yíng)養(yǎng)保健","www.green-protect.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065"'>營(yíng)養(yǎng)保健</B></NOBR>菜，常食會(huì)使皮膚細(xì)嫩白皙，還能清熱敗火，在臺(tái)灣、<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CF%E3%B8%DB">香港</SPAN>地區(qū)，秋葵常用來(lái)涼拌、熱炒或燉煮，在<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C8%D5%B1%BE">RB</SPAN>還可做成天婦羅。<FONT color=blue>　　烹制材料(三人份)</FONT><BR>　　材料：鮮秋葵(250克)、蝦米(15克)、蒜蓉(1湯匙)、熟白芝麻(1湯匙)<BR>　　調(diào)料：油(2湯匙)、生粉(1/2湯匙)、海天金標(biāo)生抽王(1湯匙)、鹽(1湯匙)、雞粉(1/3湯匙)、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9999_u6CB9";KeyGate_ads.ShowGgAds(this,"_u9999_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BQeczsfzUSP25F5KUuwOtpdy1AtyQp3eGo9TSCMCNtwHg1AMQBBgEIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEzNzI4LTEtMS5odG1sqQJQxIPCzqKDPsgChIvKCKgDAegD_gToA-YCiAQBkAQBmAQA&amp;num=4&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("香油","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9999_u6CB9"'>香油</B></NOBR>(1/2湯匙)<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910416.jpg" onload="attachimg(this, 'load')" border=0></P>
& M4 F: }. a! E* @! D( ^<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910437.jpg" onload="attachimg(this, 'load')" border=0></P>　　1　洗凈秋葵，切去根部；將1/2湯匙生粉和3湯匙清水調(diào)勻成生粉水；蝦米用清水泡軟。<BR>
5 p3 j% A# ^5 q5 V4 ]<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910515.jpg" onload="attachimg(this, 'load')" border=0></P>　　2　燒開(kāi)半鍋水，加入1湯匙鹽，放入秋葵汆燙2分鐘，撈起過(guò)冷河瀝干水。<BR>
+ f. u0 C- v5 t<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910533.jpg" onload="attachimg(this, 'load')" border=0></P>　　3　燒開(kāi)2湯匙油，以小火炒香蒜蓉和蝦米，加入1湯匙熟白芝麻、1湯匙海天金標(biāo)生抽王、1/3湯匙雞粉、1/4湯匙鹽、1/2湯匙香油和1/2杯清水炒勻煮沸。<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910554.jpg" onload="attachimg(this, 'load')" border=0></P>　&nbsp;&nbsp;4　澆入生粉水勾成芡汁，熄火攤涼待用。<BR>
2 V- ~* M; U5 R6 T" b<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910625.jpg" onload="attachimg(this, 'load')" border=0></P><BR><BR>　　5　將焯熟的秋葵排放至盤(pán)中，蝦米放在秋葵上。<BR>
6 o1 u0 \# A) B. N+ F0 H5 n; ]# {! P<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910641.jpg" onload="attachimg(this, 'load')" border=0></P>　　6　淋入芝麻醬汁，即可上桌。<BR>
$ c3 e# I) Q, T. v<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/200891910659.jpg" onload="attachimg(this, 'load')" border=0></P><BR><FONT color=blue>　　廚神貼士</FONT><BR>　　1、秋葵脆嫩多汁，滑潤(rùn)不膩，香味獨(dú)特，切開(kāi)后會(huì)有大量的黏液，不宜再用清水沖洗，否則營(yíng)養(yǎng)會(huì)大量流失。<BR>　　2、秋葵用沸水汆燙一下，可去除多余的澀味，可直接涼拌食用，也可以烹調(diào)成菜，不過(guò)不宜久煮，否則秋葵會(huì)軟爛不爽脆。<BR>　　3、常食秋葵可幫助消化、增強(qiáng)體力、保護(hù)肝臟、健胃整腸，因其含有豐富的維生素C和可溶性<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BcLFrsfzUSP25F5KUuwOtpdy1At7101mSuZKGB8CNtwHg1AMQCBgIIKy8kQooFDgAUOGvl8gCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMzcyOC0xLTEuaHRtbKkCUMSDws6igz7IAryn6AGoAwHoA_4E6APmAogEAZAEAZgEAA&amp;num=8&amp;adurl=http://www.muzhifen.com/gcjs.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("纖維","www.muzhifen.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4"'>纖維</B></NOBR>，能使皮膚美白、細(xì)嫩。 <BR>　　4、買(mǎi)來(lái)秋葵后要防止擦傷，否則擦傷后數(shù)小時(shí)即變黑，不宜食用。<BR>　　5、秋葵屬于性味偏于寒涼的蔬菜，所以<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u80C3_u80A0";KeyGate_ads.ShowGgAds(this,"_u80C3_u80A0",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BpH5csfzUSP25F5KUuwOtpdy1AvSu_Gzc4P64BcCNtwHQ9wcQAhgCIKy8kQooFDgAULzB3Pn8_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEzNzI4LTEtMS5odG1sgAIBqQJQxIPCzqKDPsgChJLABqgDAegD_gToA-YCiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.migelochina.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("胃腸","www.migelochina.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u80C3_u80A0"'>胃腸</B></NOBR>虛寒、功能不佳、經(jīng)常腹瀉的人不可多食。</DIV>