吃“泛酸”食物抗輻射

<H2>吃“泛酸”食物抗輻射</H2>
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<TD><FONT size=4>&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;受訪專家：王勇健<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u897F_u5B89";KeyGate_ads.ShowGgAds(this,"_u897F_u5B89",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bs-VEQhHXSMnGD5KK7AP61ZGLAtmh8Xf7ve-rB8CNtwHQ9wcQAhgCIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDM0MC0xLTEuaHRtbIACAakCUMSDws6igz7IAoej_QioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=2&amp;adurl=http://www.earsos.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("西安","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u897F_u5B89"'>西安</B></NOBR>營(yíng)養(yǎng)學(xué)會(huì)秘書長(zhǎng) </FONT><BR><BR><FONT size=4>　　日前，匈牙利賽格德醫(yī)科大學(xué)的索拉迪博士通過實(shí)驗(yàn)證明，泛酸食物（含<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BEXITQhHXSMnGD5KK7AP61ZGLAs2w_H7l_JbqC8CNtwHgrzkQARgBIKy8kQooFDgAUMneoJf8_____wFgncHbgcwFoAHjxo_wA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDM0MC0xLTEuaHRtbIACAakCUMSDws6igz7IAvHvvwioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.lyxhyy.com/meirong/index.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.lyxhyy.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>B5的食物）對(duì)新陳代謝有重要作用，有提高抵御輻射損害的能力。富含泛酸的食物有牛奶、牛肝、酵母、蘑菇、花生（炒熟的）、鮭魚、雞蛋、燕麥（去皮的）、雞蛋、花椰菜、腰果、糙米等。</FONT><BR><FONT size=4>　　西安營(yíng)養(yǎng)學(xué)會(huì)秘書長(zhǎng)王勇健認(rèn)為，泛酸在食物中廣泛存在，容易被<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u533B_u5B66";KeyGate_ads.ShowGgAds(this,"_u533B_u5B66",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BWNAYQhHXSMnGD5KK7AP61ZGLAvjlq26Gn5TiBMCNtwGQvwUQDxgPIKy8kQooFDgAUMqnyL4BYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDM0MC0xLTEuaHRtbKkCUMSDws6igz7IAtio-AOoAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=15&amp;adurl=http://www.avene.cn/sem.html%3F_to_page%3Dhttp%253A%252F%252Fwww.avene.cn%26_sv_code%3D23_193362_114233&amp;client=ca-pub-1681215984289622");GgKwClickStat("醫(yī)學(xué)","www.avene.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u533B_u5B66"'>醫(yī)學(xué)</B></NOBR>界忽視，這項(xiàng)<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7814_u7A76";KeyGate_ads.ShowGgAds(this,"_u7814_u7A76",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bi3xdQhHXSMnGD5KK7AP61ZGLAr2w1Viz1dTmBcCNtwHQ9wcQAxgDIKy8kQooFDgAUKjHidr5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0MzQwLTEtMS5odG1sgAIBqQJQxIPCzqKDPsgC082KBqgDAegDyQPoA5wDiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.jiafafood.com/newEbiz1/EbizPortalFG/portal/html/product.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("研究","www.jiafafood.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7814_u7A76"'>研究</B></NOBR>從泛酸的角度來提出食物的防輻射功用，的確比較新穎。<BR></FONT><BR><FONT size=4>　　那么泛酸是怎樣使機(jī)體具有抗輻射能力的呢？泛酸的主要功用是參與輔酶A的合成。而輔酶A是一種代謝物質(zhì)，廣泛參與蛋白質(zhì)、糖、脂肪的合成，并能清除一些有毒廢棄物。從這個(gè)角度看，酵母、牛肝、蘑菇作為泛酸食物的代表，能對(duì)輻射造成的影響在一定程度上予以消除，從而達(dá)到抵御輻射的功效。</FONT><BR><FONT size=4>　　酵母富含B族維生素，日常喝的酸奶就是這類<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bi3xdQhHXSMnGD5KK7AP61ZGLAr2w1Viz1dTmBcCNtwHQ9wcQAxgDIKy8kQooFDgAUKjHidr5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0MzQwLTEtMS5odG1sgAIBqQJQxIPCzqKDPsgC082KBqgDAegDyQPoA5wDiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.jiafafood.com/newEbiz1/EbizPortalFG/portal/html/product.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","www.jiafafood.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>的代表；而動(dòng)物內(nèi)臟包含了體內(nèi)所需的重要營(yíng)養(yǎng)成分，王秘書長(zhǎng)告訴記者，“動(dòng)物肝臟可以保持一周吃一到兩次的頻度，一次吃五十克就行”；而蘑菇代表了菌類植物，如銀耳、木耳、蘆薈等，它們都可以減輕輻射帶來的危害。</FONT><BR><FONT size=4>　　王秘書長(zhǎng)特別提醒，這些專家發(fā)現(xiàn)了泛酸的重要作用，但到底作用有多大，還有待研究。從營(yíng)養(yǎng)學(xué)的角度看，“集群作戰(zhàn)”是一個(gè)終極的目標(biāo)，單獨(dú)強(qiáng)調(diào)某一種食物的功用是不好的。對(duì)于抗輻射來講，首先應(yīng)該保證蛋白質(zhì)食物的攝入，比如肉、奶、蛋等。其次還應(yīng)該保證如橄欖油、玉米油、大豆油、葵花籽油等油脂品的攝入，最后還應(yīng)該補(bǔ)充一些富含維生素的蔬菜水果，比如卷心菜、土豆、番茄等，都能對(duì)抗輻射起到作用。</FONT><BR></TD></TR></TBODY></TABLE></DIV>