花豆銀耳炒雞蛋

<H2>花豆銀耳炒雞蛋</H2>
9 V/ w5 q: r7 Q, K$ ?0 H* Z<DIV class=t_msgfont id=postmessage_17442368><FONT color=#0000ff>材料：</FONT>銀耳8朵，<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8C4C_u8C46";KeyGate_ads.ShowGgAds(this,"_u8C4C_u8C46",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BKzVE2RHXSP6UE5fMvgOHw9ioAtyQp3eGo9TSCMCNtwHg1AMQAhgCIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0MjUyLTEtMS5odG1sqQJQxIPCzqKDPsgChIvKCKgDAegDnAPoA-YC6APwAfUDAAEAAIgEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("豌豆","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8C4C_u8C46"'>豌豆</B></NOBR>半碗，茉莉花約30朵，紅椒丁，姜芽5片，雞蛋3個；鹽，蘑菇精，食用油，橄欖油； <FONT color=blue>&nbsp; &nbsp;步驟：<BR></FONT><BR>&nbsp; &nbsp; 1、將泡發(fā)好的銀耳撕成小朵，茉莉花摘一下，撈出瀝干水分，豌豆沖洗干凈；<BR>&nbsp; &nbsp; 2、雞蛋三個打散，朝一個方向攪打成蛋液；<BR>&nbsp; &nbsp; 3、炒鍋放入3勺食用油，油熱之后慢慢將蛋液倒入鍋中，用筷子迅速均勻地朝一個方向攪拌，使蛋液均勻受熱，攪散并呈小碎花狀，炒至金黃之后倒入碗里；<BR>&nbsp; &nbsp; 4、炒鍋放入少量的食用油，下入姜片，變軟出香之后將姜片挑出，再順序放入豌豆、銀耳和紅椒丁，不停地翻炒至熟；<BR>&nbsp; &nbsp; 5、最后將炒好的碎蛋花放入，加上泡好的茉莉花，混合煸炒，撒上鹽和適量的蘑菇精，滴上幾滴橄欖油，攪拌一下，關(guān)火，即可裝盤<BR>
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