<H2>女人漂亮 飲食很關(guān)鍵</H2>
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<TD> “<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C5%AE%C8%CB"><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u4EBA";KeyGate_ads.ShowGgAds(this,"_u5973_u4EBA",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BNqz3f3zYSPmcGI7K6wPu8906tqLXeNLqxcMJwI23AeDUAxADGAMgrLyRCigUOABQvvKfqgdgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU3LTEtMS5odG1sqQKMtdATV6aDPsgCjsnaCKgDAegDnAPoA_ABiAQBkAQBmAQA&num=3&adurl=http://www.mami18.cn/%3Fid%3Dgoogle&client=ca-pub-1681215984289622");GgKwClickStat("女人","www.mami18.cn/?id=google","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5973_u4EBA"'>女人</B></NOBR></SPAN>的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7F8E_u4E3D";KeyGate_ads.ShowGgAds(this,"_u7F8E_u4E3D",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bc1LIf3zYSPmcGI7K6wPu890645i5ebOpreEIwI23AdD3BxACGAIgrLyRCigUOABQ3o-xu_3_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTQ5NTctMS0xLmh0bWyAAgGpAoy10BNXpoM-yAK7w-IHqAMB6AOcA-gD8AGIBAGQBAGYBAA&num=2&adurl=http://www.suianchi.com&client=ca-pub-1681215984289622");GgKwClickStat("美麗","www.suianchi.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7F8E_u4E3D"'>美麗</B></NOBR>是吃出來的”,這句話有一定道理。但我說的“吃”,是有節(jié)制的吃、有準(zhǔn)備的吃、有選擇的吃,這是飲食調(diào)養(yǎng)。 魚肉:緊致肌膚<BR> 肌膚緊致的秘密 要想擁有年輕、緊繃的皮膚,沒什么比吃魚肉更有效了。魚肉中含有一種神奇的化學(xué)物質(zhì),這種物質(zhì)能作用于表皮下的肌肉,使肌肉更加緊致,表皮也就自然緊繃而富有彈性了。營養(yǎng)專家認(rèn)為,只要每天吃100—200克的魚肉,一星期之內(nèi)你就可以感受到面部,頸部肌肉的明顯改善。<BR> 牛肉:給你好臉色<BR> 牛肉中含有大量的鋅元素,它可以保持皮膚的油脂平衡,加速皮膚的新陳代謝,讓你擁有亮麗的膚色。<BR> 每天吃250克的牛肉就可以為你補(bǔ)充15毫克的鋅元素,這就基本滿足了人體每日的需要了。吃牛肉的時候別忘了搭配一些洋蔥,洋蔥中含有大多數(shù)蔬菜中的幾乎所有營養(yǎng)成分。如<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B8t3yf3zYSPmcGI7K6wPu8906pMj4XNrpgYQEwI23AYDEExABGAEgrLyRCigUOABQ1t7G_f______AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTQ5NTctMS0xLmh0bWyAAgGpAoy10BNXpoM-yAL40bIEqAMB6AOcA-gD8AGIBAGQBAGYBAA&num=1&adurl=http://www.sh120.com&client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.sh120.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>C,鈣。磷。鐵等,此外洋蔥還含有櫟精,這種成分可以減輕眼睛的鼻子周圍的皮膚發(fā)紅或浮腫狀況。<BR> 雞肉:讓秀發(fā)亮起來<BR> 充滿光澤的秀發(fā)讓你看起來更年輕,而且充滿了<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bso8nf3zYSPmcGI7K6wPu8906z6eGhwHH16PCBsCNtwHAmgwQCRgJIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU3LTEtMS5odG1sqQKMtdATV6aDPsgCn62-CKgDAegDnAPoA_ABiAQBkAQBmAQA&num=9&adurl=http://www.aimos.com.cn&client=ca-pub-1681215984289622");GgKwClickStat("健康","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>的魅力。要<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5934_u53D1";KeyGate_ads.ShowGgAds(this,"_u5934_u53D1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BQvYcf3zYSPmcGI7K6wPu89069I2nd-zqmIoHwI23AeDUAxAHGAcgrLyRCigUOABQ68-kn_j_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTQ5NTctMS0xLmh0bWypAoy10BNXpoM-yAKEi8oIqAMB6AOcA-gD8AGIBAGQBAGYBAA&num=7&adurl=http://tj.28.com&client=ca-pub-1681215984289622");GgKwClickStat("頭發(fā)","tj.28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5934_u53D1"'>頭發(fā)</B></NOBR>健康就不能不給頭發(fā)足夠的營養(yǎng)。怎樣給你的頭發(fā)補(bǔ)充營養(yǎng)呢?吃雞肉吧!雞肉中有一種叫蛋氨酸的物質(zhì),對頭發(fā),皮膚和指甲的健康都很重要。如果缺少它,頭發(fā)就會變得脆弱,容易分叉,沒有光澤。所以,要想獲得健康的秀發(fā),每周至少應(yīng)該吃3次雞肉。除了雞肉,玉米、麥片甚至巧克力也有同樣的功效。<BR> 杏仁:給你鉆石般堅(jiān)固的指甲<BR> 十指如玉蔥,可不能主灰暗或發(fā)黃的指甲破壞了這種美麗。粉紅色,光亮又堅(jiān)硬的指甲才是健康而好看的指甲。每天吃兩把杏仁,你就會得到身體所需的維生素E。維生素E被稱作細(xì)胞膜的“秘密武器”,通過修復(fù),鞏固細(xì)胞壁,它能使指甲變得堅(jiān)韌而富有光澤。此外維生素E也被證明有抗衰老,提高免疫力等功效。所以不要小看你的零食哦。<BR> 蘋果:吃出潔白牙齒<BR> 你相信嗎?所有的人都堅(jiān)持每天吃一個蘋果,全世界的牙醫(yī)就該全失業(yè)了。其原因在于,富含纖維的水果需要更多的時間來咀嚼,在咀嚼的過程中你會分泌大量的唾液,而唾液是牙齒最好的保護(hù)神,它能防止蛀牙,并且使細(xì)菌無法附著在牙齒上,從而令牙齒更容易長期地保持清潔。此外,研究人員還在唾液里還發(fā)現(xiàn)了大量的礦物元素,這些成分可以修復(fù)早期蛀牙。<BR> 雞蛋:天然<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9632_u6652";KeyGate_ads.ShowGgAds(this,"_u9632_u6652",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BLwf2f3zYSPmcGI7K6wPu89063oSeU-TDy9gFwI23AaCcARALGAsgrLyRCigUOABQ0ZXz7P3_____AWCdwduBzAWgAfP-pP8DsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU3LTEtMS5odG1sgAIByAKMw60HqAMB6AOcA-gD8AGIBAGQBAGYBAA&num=11&adurl=http://web2.sasa.com/SasaWeb/sch/product/productFeed.jspa%3Fpartner%3Dgoogle%26lang%3D23&client=ca-pub-1681215984289622");GgKwClickStat("防曬","www.sasa.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9632_u6652"'>防曬</B></NOBR>佳品<BR> 如果你要曬太陽,除了搽上防曬霜之外,不妨再吃點(diǎn)雞蛋。雞蛋含有大量的硒元素,它的作用就是在你的臉上構(gòu)筑一個自然的“防曬保護(hù)層”。愛美的你一定知道太陽光是皮膚衰老的重要原因,因?yàn)樽贤饩€會破壞細(xì)胞結(jié)構(gòu),使肌膚快速衰老,所以給自己的皮膚構(gòu)筑一個這樣的天然保護(hù)層是非常重要的。不要以為只有夏天才需要防曬,或者只有怕曬黑才要防曬,防曬是任何愛美的女性隨時隨地都要做足的功課。此外,雞蛋中的硒元素還可以降低你患上皮膚癌的幾率。所以,要保護(hù)好你的皮膚,每天你應(yīng)該吃兩個雞蛋,或者服用硒元素片劑。<BR></TD></TR></TBODY></TABLE></DIV> |