超市常見麥片哪種營(yíng)養(yǎng)價(jià)值最高

<H2>超市常見麥片哪種營(yíng)養(yǎng)價(jià)值最高</H2>
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4 H* `3 n7 I* O* A/ _5 [<TD>&nbsp; &nbsp;&nbsp; &nbsp; 速溶麥片、營(yíng)養(yǎng)麥片、混合麥片、純麥片……超市貨架上琳瑯滿目的麥片類早餐谷物，究竟哪種才是我們真正想要的？面對(duì)一大堆是是非非。怎樣才能看清麥片的營(yíng)養(yǎng)真相？<BR><BR>　　麥片，主要由燕麥和大麥谷粒壓制而成，它常常出現(xiàn)在我們的早餐中，已經(jīng)越來越多地受到熱愛健康的MM們重視了?！　⊙帑湹臓I(yíng)養(yǎng)價(jià)值很高，蛋白質(zhì)含量是<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5C0F_u9EA6";KeyGate_ads.ShowGgAds(this,"_u5C0F_u9EA6",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bmb8RY33YSIilCo6m6QPj-5wfwsOuiwH2veD8BcCNtwHA3h8QARgBIKy8kQooFDgAUP3Ut7n7_____wFgncHbgcwFoAGerMHvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDk1NC0xLTEuaHRtbIACAakC5Dx4OUSmgz7IAsDq7QioAwHoA8gD6APtAegDR4gEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.ncpcwelcome.com/index.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("小麥","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5C0F_u9EA6"'>小麥</B></NOBR>的2倍，非常適合作為早餐谷物。隨著人們健康意識(shí)的提高，對(duì)脂肪的認(rèn)識(shí)也越來越全面，不飽和脂肪酸這個(gè)名詞成為大家在<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BO34DY33YSIilCo6m6QPj-5wfjIund-7Hqq0IwI23AeDUAxANGA0grLyRCigUOABQgtTT3AFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU0LTEtMS5odG1sqQLkPHg5RKaDPsgChIvKCKgDAegDyAPoA-0B6ANHiAQBkAQBmAQA&amp;num=13&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25BD%25F8%25BF%25DA%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>脂肪成分中最愿意看到的，而燕麥脂肪成分中的不飽和脂肪酸占到了80%！此外，它豐富的亞油酸成分還有降低心血管疾病發(fā)病率的功效。愛美的女性對(duì)燕麥更是愛不釋手，因?yàn)樗懈哂谛←溋吮兜目扇苄?lt;NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BO34DY33YSIilCo6m6QPj-5wfjIund-7Hqq0IwI23AeDUAxANGA0grLyRCigUOABQgtTT3AFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU0LTEtMS5odG1sqQLkPHg5RKaDPsgChIvKCKgDAegDyAPoA-0B6ANHiAQBkAQBmAQA&amp;num=13&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25BD%25F8%25BF%25DA%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("纖維素","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4_u7D20"'>纖維素</B></NOBR>和好脂肪，能夠降低膽固醇，增加腸胃蠕動(dòng)，有排毒和<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51CF_u80A5";KeyGate_ads.ShowGgAds(this,"_u51CF_u80A5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BjjUTY33YSIilCo6m6QPj-5wf9u-HiwG8j_jqBcCNtwHg1AMQAxgDIKy8kQooFDgAUJSI0c79_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU0LTEtMS5odG1sqQLkPHg5RKaDPsgCwuiCCKgDAegDyAPoA-0B6ANHiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.baidujf.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("減肥","www.baidujf.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51CF_u80A5"'>減肥</B></NOBR>的作用呢?？靵砜纯词忻嫔铣鍪鄣柠溒囊环N更適合你吧！<BR><BR><STRONG>　　1 純麥片</STRONG><BR>　　無論是即食麥片還是煮食麥片都有原味純麥片產(chǎn)品，區(qū)別在于即食麥片經(jīng)過高溫處理，已經(jīng)是熟的，食用時(shí)只需要熱水或者熱牛奶沖調(diào)，或者加熱3分鐘就可以了，而煮食麥片是生麥片制成的，需要煮20～30分鐘才可以食用。<BR>　　營(yíng)養(yǎng)真相：由于在加工過程中沒有過多的加工工藝，只是將燕麥壓制成麥片，所以純麥片最大限度地保留了麥片原有的各種營(yíng)養(yǎng)成分，尤其是各種礦物質(zhì)和<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bmb8RY33YSIilCo6m6QPj-5wfwsOuiwH2veD8BcCNtwHA3h8QARgBIKy8kQooFDgAUP3Ut7n7_____wFgncHbgcwFoAGerMHvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDk1NC0xLTEuaHRtbIACAakC5Dx4OUSmgz7IAsDq7QioAwHoA8gD6APtAegDR4gEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.ncpcwelcome.com/index.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>。即食麥片經(jīng)過高溫熟化加工，比煮食麥片損失少許維生素。原味麥片不含蔗糖和鹽，不會(huì)增加額外的熱量和負(fù)擔(dān)，因此，原味麥片才是最適合減肥MM的。<BR>　　特別提醒：有些市售原味麥片產(chǎn)品為了追求麥片的麥香味，會(huì)添加人工<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9999_u7CBE";KeyGate_ads.ShowGgAds(this,"_u9999_u7CBE",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BGFvTY33YSIilCo6m6QPj-5wfn6Cmd5_r3J4HwI23AbCuFRAGGAYgrLyRCigUOABQl9-Psvn_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTQ5NTQtMS0xLmh0bWyAAgGpAuQ8eDlEpoM-yALVp6cIqAMB6APIA-gD7QHoA0eIBAGQBAGYBAA&amp;num=6&amp;adurl=http://www.amin.com.cn/collagen&amp;client=ca-pub-1681215984289622");GgKwClickStat("香精","www.amin.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9999_u7CBE"'>香精</B></NOBR>增加香氣，所以在購(gòu)買時(shí)應(yīng)該盡量聞一聞，如果麥香過于強(qiáng)烈，選擇的時(shí)候就應(yīng)該慎重一點(diǎn)了。<BR>　　嘗新鮮：一成不變的牛奶麥片粥讓人快要發(fā)瘋了！的確如此，麥片雖然營(yíng)養(yǎng)價(jià)值超高，但是口味的確乏善可陳，何不換個(gè)方式來吃麥片?<BR><BR><STRONG>　　2 果味混合買片</STRONG><BR>　　隨著人們對(duì)麥片口味的追求，市場(chǎng)上也出現(xiàn)了越來越多的果味混合麥片產(chǎn)品，這類產(chǎn)品通常是在熟麥片中加入堅(jiān)果和水果干，使用牛奶或水沖泡就可以食用了。由于它的口味更加豐富，口感也更好，這類產(chǎn)品受到了年輕人的追捧。<BR>　　營(yíng)養(yǎng)真相：大多數(shù)混合麥片都是把燕麥進(jìn)行深加工后重新壓成麥片，有些還混合了其他谷物，例如玉米或大麥。為了追求口感的酥脆，很多果味混合麥片都經(jīng)過了膨化處理，或添加一些<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6DFB_u52A0_u5242";KeyGate_ads.ShowGgAds(this,"_u6DFB_u52A0_u5242",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BZB83Y33YSIilCo6m6QPj-5wf-ISwd7D6xfUIwI23AYCmHRACGAIgrLyRCigUOABQlZKBqQFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0OTU0LTEtMS5odG1sqQLkPHg5RKaDPsgCpomJCKgDAegDyAPoA-0B6ANHiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.ncpcvictor.com/newEbiz1/EbizPortalFG/portal/html/GeneralContentShow.html%3FGeneralContentShow_DocID%3Dc373e919e04d0c408f7a63bf1fb63b38&amp;client=ca-pub-1681215984289622");GgKwClickStat("添加劑","www.ncpcvictor.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6DFB_u52A0_u5242"'>添加劑</B></NOBR>。在對(duì)燕麥進(jìn)行深加工的過程中，除了熟化過程會(huì)讓維生素有所流失外，其他加工過程也會(huì)讓燕麥中的礦物質(zhì)和其他營(yíng)養(yǎng)成分有所損失。不過好在這類產(chǎn)品添加了堅(jiān)果和水果干，讓營(yíng)養(yǎng)更加全面，口味也更加豐富。<BR>　　特別提醒：果味混合麥片多數(shù)經(jīng)過調(diào)味，因此不可避免地添加了蔗糖等調(diào)味料。此外各種果料也會(huì)增加額外的熱量，所以要減肥的人可不能把、它當(dāng)作減肥食品了。特別值得注意的是，市場(chǎng)上有些不添加果料的果味麥片，只是在速溶麥片中加入各種香精，準(zhǔn)確地說這根本算不上麥片，更像是一種固體飲料。<BR>　　嘗新鮮：誰說麥片只能用來沖泡或者煮粥？它本身也是制作小點(diǎn)心的好材料。<BR><STRONG>　　3 速溶營(yíng)養(yǎng)麥片飲品</STRONG><BR>　　速溶營(yíng)養(yǎng)麥片是很多匆匆忙忙的上班族必備的早餐包。許多人往往是在家沒有時(shí)間吃早餐，到公司才匆匆地泡一杯營(yíng)養(yǎng)麥片充饑。這類速溶營(yíng)養(yǎng)麥片無需牛奶沖泡，只要加入清水就可以沖出有濃濃奶香的麥片粥。它們通常都是顆粒比較小的，而不像純麥片那樣是整片的燕麥片。<BR>　　營(yíng)養(yǎng)真相：很多人認(rèn)為營(yíng)養(yǎng)麥片就是內(nèi)含多種營(yíng)養(yǎng)素的，其營(yíng)養(yǎng)價(jià)值應(yīng)該是麥片產(chǎn)品中最高的，其實(shí)事實(shí)恰好相反。這類麥片有很多是經(jīng)過粉碎精制的，這樣一來存在于燕麥麩皮中的可溶性膳食纖維遭到了損失。為了追求速溶麥片的口感，這些產(chǎn)品往往都添加了植脂末，也就是大家常說的奶精，這東西與牛奶毫無關(guān)系，只是一種飽含反式脂肪的添加劑，它只是讓麥片飲料更香滑。而所謂的營(yíng)養(yǎng)也不過就是添加了大豆卵磷脂、生物蛋白鈣、乳酸亞鐵等營(yíng)養(yǎng)素，營(yíng)養(yǎng)作用其實(shí)并不比加入天然的堅(jiān)果和水果干明顯。<BR>　　特別提醒：如果為了節(jié)省時(shí)間，你無法放棄這種速溶麥片，那也要盡量選擇其中比較健康的產(chǎn)品。首先，盡量不要選擇味道非常香甜的速溶麥片，八次是選擇顆粒稍微大一些的麥片產(chǎn)品。<BR>　　嘗新鮮：雖然速溶麥片的營(yíng)養(yǎng)價(jià)值并不是很高，但是它香滑的口感還是能為我們帶來驚喜。 <BR></TD></TR></TBODY></TABLE></DIV>