自制完美上校雞塊

<H2>自制完美上校雞塊</H2>
<DIV class=t_msgfont id=postmessage_17458176><FONT color=#0000ff><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51C6_u5907";KeyGate_ads.ShowGgAds(this,"_u51C6_u5907",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BVxZZj8DZSLLHAZua6QPIn9zZD_b9hmLS4q_NCsCNtwGQThADGAMgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUyNjUtMS0xLmh0bWyAAgGpAvZPSqHgpLg-qAMB6AOcA-gDzgToA_AB6APmAvUDAAEAAIgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("準(zhǔn)備","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51C6_u5907"'>準(zhǔn)備</B></NOBR>食材：</FONT>&nbsp; &nbsp; 主料：600克雞排，150克酸奶，400克番茄醬/西紅柿，菠蘿<BR>&nbsp; &nbsp; 輔料：50克面包屑，咖喱粉，牛奶，面粉，鹽，胡椒，蜂蜜<BR>&nbsp; &nbsp;<BR>&nbsp;&nbsp;<FONT color=blue>&nbsp;&nbsp;<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5236_u4F5C";KeyGate_ads.ShowGgAds(this,"_u5236_u4F5C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BNOOxj8DZSLLHAZua6QPIn9zZD9mh8Xf7ve-rB8CNtwGw2wYQAhgCIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNTI2NS0xLTEuaHRtbIACAakCWYhQInK0gz7IAoej_QioAwHoA5wD6APOBOgD8AHoA-YC9QMAAQAAiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.earsos.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("制作","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5236_u4F5C"'>制作</B></NOBR>過程：</FONT><BR>&nbsp; &nbsp; 1 準(zhǔn)備三個(gè)小盤，分別放置：酸奶、牛奶、咖喱粉混合均勻；面粉；面包屑<BR>&nbsp; &nbsp; 2 雞肉切成小塊，用鹽和胡椒調(diào)味；雞肉先沾面粉、再沾酸奶、最后沾面包屑<BR>&nbsp; &nbsp; 3 烤盤放入烤箱預(yù)熱200度，放上烤盤紙，將沾好的雞肉放入，烤20-25分鐘<BR>&nbsp; &nbsp; 4 自制番茄醬：將菠蘿切成小塊，鍋中倒入番茄醬（如果使用西紅柿，要先熬制一下），菠蘿塊，中火煮10分鐘，撒上鹽、胡椒和蜂蜜調(diào)味。最后沾著雞塊吃<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/2008919102857.jpg" onload="attachimg(this, 'load')" border=0></P></DIV>