熱敷肚臍可保健

<H2>熱敷肚臍可保健</H2>
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S# V7 \% B<DIV class=t_msgfont id=postmessage_17466072>　　在我們的肚臍處，有一個(gè)重要的穴位——神闕穴。人體先天的稟賦與這個(gè)穴位關(guān)系密切，古人有“臍為五臟六腑之本”、“元?dú)鈿w臟之根”的說(shuō)法。<BR><BR>　　肚臍皮薄凹陷，無(wú)皮下脂肪組織，皮膚直接與筋膜、腹膜相連，很容易受寒邪侵襲，但同時(shí)也便于溫養(yǎng)，故神闕穴歷來(lái)是<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u517B_u751F";KeyGate_ads.ShowGgAds(this,"_u517B_u751F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B_djTqv7aSKj0KoPA6APKpNhppIm9eIjU1IgKwI23AeC2DRANGA0grLyRCigUOABQqrqF7gFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sqQLOxXvwpauDPsgC6t6iCagDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=13&amp;adurl=http://www.dzt8.com/zyxz.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("養(yǎng)生","www.dzt8.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u517B_u751F"'>養(yǎng)生</B></NOBR>要穴。<BR><BR>　　溫養(yǎng)肚臍，可鼓舞一身之陽(yáng)氣。神闕穴鄰近胃、肝膽、胰、腸等器官，通過(guò)對(duì)神闕的溫養(yǎng)，還可以治療腹痛、腹瀉、急慢性胃痛、胃下垂、頑固性呃逆、功能性消化不良、結(jié)腸炎、脫肛等病癥。<BR><BR>　　<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u73B0_u4EE3_u533B_u5B66";KeyGate_ads.ShowGgAds(this,"_u73B0_u4EE3_u533B_u5B66",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BUVPYqv7aSKj0KoPA6APKpNhpxYj4jQHH16PCBsCNtwHwkwkQAxgDIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sqQLOxXvwpauDPsgCn62-CKgDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.aimos.com.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("現(xiàn)代醫(yī)學(xué)","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u73B0_u4EE3_u533B_u5B66"'>現(xiàn)代醫(yī)學(xué)</B></NOBR>研究也證明，灸神闕穴可以增加機(jī)體免疫功能，提高抗病能力，并預(yù)防中風(fēng)、癌癥等病。<BR><BR>　　神闕穴是全身361個(gè)穴位中唯一看得見(jiàn)，摸得著的穴位，很容易找到。其中用艾條灸肚臍，是日常一種實(shí)用性很強(qiáng)的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BM0luqv7aSKj0KoPA6APKpNhpz4LifM-zt6AJwI23AZD0HRAEGAQgrLyRCigUOABQhLqbqPr_____AWCdwduBzAWgAYOD_-8DsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sgAIBqQLOxXvwpauDPsgChYT2CKgDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.ncpmh.com.cn/gsgk.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("保健","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4FDD_u5065"'>保健</B></NOBR>治療方法。我們可以把艾條（<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u836F";KeyGate_ads.ShowGgAds(this,"_u4E2D_u836F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BM0luqv7aSKj0KoPA6APKpNhpz4LifM-zt6AJwI23AZD0HRAEGAQgrLyRCigUOABQhLqbqPr_____AWCdwduBzAWgAYOD_-8DsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sgAIBqQLOxXvwpauDPsgChYT2CKgDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.ncpmh.com.cn/gsgk.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("中藥","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u836F"'>中藥</B></NOBR>店有售）的一端點(diǎn)燃，放在距離肚臍處皮膚2—3厘米處懸灸，持續(xù)時(shí)間為10—15分鐘。因?yàn)榘瑮l本身就有溫通經(jīng)脈、理氣祛寒的作用，用它灸神闕，可發(fā)揮刺激穴位和燃艾溫?zé)岽碳さ碾p重作用。但高血壓患者或容易上火生瘡、饑餓狀態(tài)的人，以及飯后2小時(shí)內(nèi)最好不要灸。<BR><BR>　　灸神闕的時(shí)候，如果不注意可能會(huì)燙傷局部皮膚，所以我們還可以用熱水袋熱敷來(lái)代替艾灸。但水溫不宜太高，感覺(jué)溫?zé)?lt;NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8212_u9002";KeyGate_ads.ShowGgAds(this,"_u8212_u9002",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BW0Eyqv7aSKj0KoPA6APKpNhpqM_4eJy9rIoFwI23AbDMCxAKGAogrLyRCigUOABQl9jwrAVgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1NzMwLTEtMS5odG1sgAIBqQLOxXvwpauDPsgCstKgCagDAegDkwHoA8MBiAQBkAQBmAQA&amp;num=10&amp;adurl=http://www.xfrkj.com/house.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("舒適","www.xfrkj.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8212_u9002"'>舒適</B></NOBR>即可，熱敷期間若水袋溫度降低就應(yīng)立即更換。<BR><BR>　　還有一種對(duì)肚臍很實(shí)用的保健方法。每晚睡前空腹，將雙手搓熱，掌心左下右上疊放貼于肚臍處，逆時(shí)針做小幅度的揉轉(zhuǎn)，每次20—30圈，也可起到溫養(yǎng)神闕穴的作用。</DIV>