可一日無(wú)肉，不可一日無(wú)豆

<H2>可一日無(wú)肉，不可一日無(wú)豆</H2>
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A: N2 t) a<DIV class=t_msgfont id=postmessage_17501873><FONT size=4><FONT color=blue>　&nbsp; &nbsp;古語(yǔ)有云：“可一日無(wú)肉，不可一日無(wú)豆?！鼻О倌陙?lái)，豆類及其制品在中華民族傳統(tǒng)膳食中地位顯赫，無(wú)與倫比。如今，現(xiàn)代營(yíng)養(yǎng)科學(xué)研究證實(shí)：我們民族的祖先智慧超群，言之有理！ </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4>　<FONT color=red>　</FONT><STRONG><FONT color=red>大豆，名副其實(shí)的“植物肉”</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue>　　大豆（主要是指黃豆和黑豆），富含優(yōu)質(zhì)蛋白和多種<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BcYK85CnfSNemMpD26APE2-26D8jpnIwB9r3g_AXAjbcB8MghEAIYAiCsvJEKKBQ4AFD91Le5-_____8BYJ3B24HMBaABnqzB7wOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKS0_IIqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.ncpcwelcome.com/index.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>、礦物質(zhì)，營(yíng)養(yǎng)價(jià)值絕對(duì)不容小覷。大豆素有“植物肉”的美譽(yù)，就是因?yàn)槠涮N(yùn)含的蛋白質(zhì)高達(dá)３５％，甚至遠(yuǎn)高于豬、雞、魚(yú)、蛋等的蛋白質(zhì)含量（這些食物的蛋白質(zhì)含量一般在１０％～２０％之間）——大豆無(wú)愧為食品界的“蛋白質(zhì)大戶”。不僅如此，大豆還富含維生素 Ｂ、鈣、鐵、鉀等營(yíng)養(yǎng)成分，對(duì)預(yù)防口角炎、唇炎、舌炎、脂溢性皮炎、貧血等功不可沒(méi)。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　此外，大豆還集諸多<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BNzgu5CnfSNemMpD26APE2-26D8mhjYABz7O3oAnAjbcBwO0aEAQYBCCsvJEKKBQ4AFCEupuo-v____8BYJ3B24HMBaABg4P_7wOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKFhPYIqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.ncpmh.com.cn/gsgk.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("保健","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4FDD_u5065"'>保健</B></NOBR>功能于一身，這是許多食物所無(wú)法比擬的。</FONT></FONT><BR><FONT size=4><FONT color=blue></FONT></FONT><BR><FONT size=4><FONT color=blue>　　首先要提的是大豆中的大豆異黃酮，它具有抗氧化、調(diào)血脂、抑制腫瘤生長(zhǎng)、擴(kuò)張<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8840_u7BA1";KeyGate_ads.ShowGgAds(this,"_u8840_u7BA1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bahwj5CnfSNemMpD26APE2-26D8T_4niKmeCBCsCNtwGA8QQQAxgDIKy8kQooFDgAUKWDsLAGYJ3B24HMBaABxNjv-AOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKOh68JqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.yiling.cn/html/base/summary/200807/18-34754.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("血管","www.yiling.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8840_u7BA1"'>血管</B></NOBR>、抑制血小板凝聚，以及雌激素樣作用等生物學(xué)功效，因而有益于延緩衰老、降血脂、抗癌、保護(hù)<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5FC3_u8111_u8840_u7BA1";KeyGate_ads.ShowGgAds(this,"_u5FC3_u8111_u8840_u7BA1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bahwj5CnfSNemMpD26APE2-26D8T_4niKmeCBCsCNtwGA8QQQAxgDIKy8kQooFDgAUKWDsLAGYJ3B24HMBaABxNjv-AOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxMzctMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKOh68JqAMB6AOvBOgDyQPoA4YFiAQBkAQBmAQA&amp;num=3&amp;adurl=http://www.yiling.cn/html/base/summary/200807/18-34754.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("心腦血管","www.yiling.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5FC3_u8111_u8840_u7BA1"'>心腦血管</B></NOBR>，以及預(yù)防骨質(zhì)疏松。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　其次是內(nèi)含的大豆卵磷脂，它常被稱為血管清道夫，具有良好的乳化性，能阻止膽固醇在血管壁沉淀并清除沉淀物，從而起到降低<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8840_u6E05";KeyGate_ads.ShowGgAds(this,"_u8840_u6E05",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BR7m05CnfSNemMpD26APE2-26D4nH7235wpjUC8CNtwGA8QQQBhgGIKy8kQooFDgAUIC4tcL______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MTM3LTEtMS5odG1sgAIBqQIEtBOicKKDPsgCk_fWB6gDAegDrwToA8kD6AOGBYgEAZAEAZgEAA&amp;num=6&amp;adurl=http://www.xingqiu8.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("血清","www.xingqiu8.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8840_u6E05"'>血清</B></NOBR>膽固醇、降低血液黏度、促進(jìn)血液循環(huán)、預(yù)防心血管疾病的作用，并能為大腦神經(jīng)細(xì)胞提供充足養(yǎng)料，有利于預(yù)防老年癡呆癥。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　最后還有“功臣”大豆低聚糖。它能促進(jìn)雙歧桿菌在腸道內(nèi)大量增殖，有利于排便及維護(hù)腸道<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B7U4m5CnfSNemMpD26APE2-26D9CL_nn47MmSB8CNtwHQhgMQCRgJIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzEzNy0xLTEuaHRtbKkCBLQTonCigz7IAryH4gioAwHoA68E6APJA-gDhgWIBAGQBAGYBAA&amp;num=9&amp;adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&amp;client=ca-pub-1681215984289622");GgKwClickStat("健康","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>，并能增強(qiáng)機(jī)體免疫功能，以及預(yù)防腸癌、糖尿病等。</FONT></FONT><BR><FONT size=4><FONT color=blue></FONT></FONT><BR><FONT color=blue><FONT size=4>　<FONT color=red>　</FONT><STRONG><FONT color=red>豆腐、豆?jié){，營(yíng)養(yǎng)更勝一籌</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue>　　豆腐和豆?jié){皆由大豆加工制成，統(tǒng)稱為豆制品，不但延續(xù)了大豆的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u8425_u517B_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B6-nj5CnfSNemMpD26APE2-26D7rWjkPKx4LBBsCNtwHQhgMQCxgLIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MTM3LTEtMS5odG1sgAIBqQIEtBOicKKDPsgCsuWoBKgDAegDrwToA8kD6AOGBYgEAZAEAZgEAA&amp;num=11&amp;adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("營(yíng)養(yǎng)保健","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u8425_u517B_u4FDD_u5065"'>營(yíng)養(yǎng)保健</B></NOBR>優(yōu)勢(shì)，更在消化吸收和口味上獨(dú)領(lǐng)風(fēng)騷，可謂“青出于藍(lán)而勝于藍(lán)”。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　眾所周知，食物的營(yíng)養(yǎng)價(jià)值不僅與營(yíng)養(yǎng)物質(zhì)的含量有關(guān)，還與這些營(yíng)養(yǎng)物質(zhì)進(jìn)入人體后的消化、吸收、利用程度有關(guān)。大豆雖然含有較高的蛋白質(zhì)，但其消化率僅為６５．３％，而經(jīng)加工成豆?jié){后卻可達(dá)８４．９％，制成豆腐后可提升至９２％～９６％。如果豆腐經(jīng)過(guò)浸泡、細(xì)磨、加熱等處理后，將更有利于吸收和利用。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4>　　<STRONG><FONT color=red>一杯鮮豆?jié){，天天保健康</FONT></STRONG></FONT></FONT><BR><FONT size=4><FONT color=red></FONT></FONT><BR><FONT size=4><FONT color=blue>　　豆?jié){營(yíng)養(yǎng)豐富，簡(jiǎn)單易行，既可防治現(xiàn)代人的各種慢性疾病，如高血壓、高血脂、糖尿病、骨質(zhì)疏松等，又不存在潛在的不良反應(yīng)，適用于各年齡階層的人，特別是女性、老人和嬰兒。因此，營(yíng)養(yǎng)學(xué)界推薦，最好天天一杯鮮豆?jié){。成人每次２５０～３５０毫升，兒童２００～２５０毫升，長(zhǎng)期飲用，大有裨益。 </FONT></FONT><BR><FONT size=4></FONT><BR><FONT color=blue><FONT size=4><FONT color=red>　</FONT><STRONG><FONT color=red>　“五谷”豆?jié){ＤＩＹ</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue>　　如果你感覺(jué)市售的豆?jié){太稀，沖水的豆?jié){粉又太甜，怎么辦？不妨自己動(dòng)手制作豆?jié){。 </FONT></FONT><BR><FONT size=4><FONT color=blue>　　大豆、大米、小米、玉米、小麥、高粱，隨意搭配，即可制成“五谷”豆?jié){、米豆?jié){、全豆豆?jié){、米糊、玉米羹等。五谷雜糧富含優(yōu)質(zhì)植物蛋白、膳食纖維，和豆類搭配食用，對(duì)降低血脂、血糖、血壓等，十分有益。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4>　　<STRONG><FONT color=red>消暑豆?jié){</FONT> </STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#0000ff></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue>　　【配料】干黃豆４５克、綠豆３０克、蜂蜜或冰糖適量。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　【提示】黃豆和綠豆充分浸泡后清洗干凈，一起放入豆?jié){機(jī)內(nèi)。按五谷豆?jié){鍵，十幾分鐘自動(dòng)做好熱豆?jié){。完成后可根據(jù)口味，趁熱調(diào)入蜂蜜或冰糖。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　【功效】消暑止渴、清熱敗火，還可兼補(bǔ)夏季容易流失的營(yíng)養(yǎng)，是夏季消暑的佳品。</FONT></FONT></DIV>