冬菇燒白菜～家常小菜

<H2>冬菇燒白菜～家常小菜</H2>
<DIV class=t_msgfont id=postmessage_17481216>冬菇燒白菜～家常小菜<BR><IMG alt="" src="http://www.jbww.com.cn/caipuweb/caiimg/983.jpg" onload="attachimg(this, 'load')" border=0> <BR><BR><IMG alt="" src="http://www.chinaparent365.com/attachments/2008/08/1853_200808231921261CIdR.gif" onload="attachimg(this, 'load')" border=0>&nbsp;&nbsp;<BR><BR><FONT color=black>菜系分類：大眾菜 | 素菜 | 孕婦食譜 <BR>口味：清淡 <BR><BR>用料：白菜(200克)&nbsp; &nbsp;<BR>調料：鹽(5克) 豆油(10克) <NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5473_u7CBE";KeyGate_ads.ShowGgAds(this,"_u5473_u7CBE",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bm317cyvfSNPoLIzi6wPVjICZD5ef7DTvzev2AcCNtwGQThAPGA8grLyRCigUOABQ56r_o_7_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTY1NjktMS0xLmh0bWyoAwHoA8gD6APJA4gEAZAEAZgEAA&amp;num=15&amp;adurl=http://www.smarter.com.cn/search.php%3Fq%3D%25CE%25B6%25BE%25AB%26source%3Dgoogle_B%2B001%2B017_content_%25CE%25B6%25BE%25AB&amp;client=ca-pub-1681215984289622");GgKwClickStat("味精","www.smarter.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5473_u7CBE"'>味精</B></NOBR>(1克)<BR>冬菇燒白菜 做法： 1. 用溫水泡冬菇，去蒂洗凈；白菜洗凈切成3.5厘米段。 <BR>2. 將油熬熱，放入白菜炒至半熟，再將鹽、冬菇、味精放入，加點水，蓋上鍋蓋燒爛即成。<BR>小貼士：&nbsp;&nbsp;<BR>適宜人群&nbsp; &nbsp;<BR>懷孕晚期 &nbsp;&nbsp;<BR>食譜營養(yǎng) 白菜：大白菜是現(xiàn)今餐桌上必不可少的一道家常美食，大白菜具有較高的營養(yǎng)價值，含有豐富的多種<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BFeqccyvfSNPoLIzi6wPVjICZD8btvHiO0ev1CMCNtwGg4BQQAxgDIKy8kQooFDgAUJWSgakBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjU2OS0xLTEuaHRtbIACAakCBLQTonCigz7IAqaJiQioAwHoA8gD6APJA4gEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.ncpcvictor.com/newEbiz1/EbizPortalFG/portal/html/GeneralContentShow.html%3FGeneralContentShow_DocID%3Dc373e919e04d0c408f7a63bf1fb63b38&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.ncpcvictor.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>和礦物質，特別是維C和鈣、膳食<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BMiP8cyvfSNPoLIzi6wPVjICZD4il1mfE2PbRA8CNtwHQ6AwQAhgCIKy8kQooFDgAUMGal6r7_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2NTY5LTEtMS5odG1sqQIEtBOicKKDPsgC-vO-B6gDAegDyAPoA8kDiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.hongdafj.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("纖維","www.hongdafj.com/gsgk.asp","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4"'>纖維</B></NOBR>的含量非常豐富。對于護膚、養(yǎng)顏、防止<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u6027";KeyGate_ads.ShowGgAds(this,"_u5973_u6027",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BDPtAcyvfSNPoLIzi6wPVjICZD9CL_nn47MmSB8CNtwHQhgMQCBgIIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjU2OS0xLTEuaHRtbKkCBLQTonCigz7IAryH4gioAwHoA8gD6APJA4gEAZAEAZgEAA&amp;num=8&amp;adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&amp;client=ca-pub-1681215984289622");GgKwClickStat("女性","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5973_u6027"'>女性</B></NOBR>乳腺癌、潤腸排毒、促進人體對動物蛋白的吸收等，都有極大功效。我國中醫(yī)還認為大白菜能養(yǎng)胃生津、除煩解渴、利尿通便、清熱解毒。多食大白菜，還能預防和<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6CBB_u7597_u4FBF_u79D8";KeyGate_ads.ShowGgAds(this,"_u6CBB_u7597_u4FBF_u79D8",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BubWrcyvfSNPoLIzi6wPVjICZD8WEt37nl-ifCcCNtwHA7RoQBBgEIKy8kQooFDgAUNrC2NAGYJ3B24HMBaAB4Z7E-gOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTY1NjktMS0xLmh0bWypAgS0E6JwooM-yALNsMUIqAMB6APIA-gDyQOIBAGQBAGYBAA&amp;num=4&amp;adurl=http://ylyy.org/html/huxijibing/feixianweihua/tesezhiliao/index.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("治療便秘","ylyy.org","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6CBB_u7597_u4FBF_u79D8"'>治療便秘</B></NOBR>，預防痔瘡及結腸癌等。 <BR>&nbsp;&nbsp;<BR>香菇（干）：香菇具有高蛋白、低脂肪、多糖、多種氨基酸和多種維生素的營養(yǎng)特點；香菇中有一種一般蔬菜缺乏的麥淄醇，它可轉化為維生素D，促進體內鈣的吸收，并可增強人體抵抗疾病的能力。正常人吃香菇能起到防癌作用。癌癥患者多吃香菇能抑制腫瘤細胞的生長；香菇食療對腹壁脂肪較厚的患者，有一定的減肥效果。香菇中含腺瞟吟、膽堿、酪氨酸、氧化酶以及某些核酸物質，能起到降壓、降膽固醇、降血脂的作用，又可預防動脈硬化、肝硬化等疾??；香菇多糖能提高輔助性T細胞的活力而增強人體體液免疫功能。大量實踐證明，香菇防治癌癥的范圍廣泛，已用于臨床治療。香菇還含有多種維生素、礦物質，對促進人體新陳代謝，提高機體適應力有很大作用.</FONT><BR></DIV>