十月養(yǎng)生要注重“養(yǎng)收”

<H2>十月養(yǎng)生要注重“養(yǎng)收”</H2>
<DIV class=t_msgfont id=postmessage_17511494>酷暑漸去，早晚清涼，陽氣試收，陰氣始長(zhǎng)，秋天已悄悄來到。遵循中醫(yī)學(xué)“天人合一”的思想，雖然大地陽氣始收，但尚為潛伏；陰氣雖長(zhǎng)，但尚處于衰弱之勢(shì)。所以談起<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u517B_u751F";KeyGate_ads.ShowGgAds(this,"_u517B_u751F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BgiZ3RevgSNCtLYjU6wPA4vmQD96I43iE06KWBsCNtwGwzAsQARgBIKy8kQooFDgAUMLS4dr______wFgncHbgcwFoAHYnaL5A7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzcxOS0xLTEuaHRtbIACAakCYKOthDmdgz7IAuSA1wioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.ikang.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("養(yǎng)生","www.IKang.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u517B_u751F"'>養(yǎng)生</B></NOBR>應(yīng)以長(zhǎng)人體精氣，即“養(yǎng)收”為側(cè)重。那么，如何達(dá)到“養(yǎng)收”的目的呢？<BR><BR>　　首先注重精神調(diào)攝。<BR><BR>&nbsp; &nbsp;&nbsp; &nbsp;秋日里雖然碧空如洗，萬物收獲，但漸見草枯葉落，花木凋零，易使人觸景生情產(chǎn)生蕭條、凄涼之感，雖不至于人人“黛玉葬花”，但對(duì)空巢老人而言，確能引起垂暮之感，故中醫(yī)學(xué)認(rèn)為秋季人易有悲憂之緒。由于秋內(nèi)應(yīng)于肺，秋日為悲，易損肺氣，使抵抗力降低，易染呼吸道疾患。所以注重精神調(diào)攝，主動(dòng)排解不悅，是秋日里養(yǎng)生的第一要素。<BR><BR>　　常人宜早臥早起。<BR><BR>&nbsp; &nbsp; 早臥以順應(yīng)自然界陽氣收斂，早起易使人體氣機(jī)舒展。再者秋季氣溫雖見走低，但炎熱未盡，溫差較大，衣著雖有改變，但不易驟加，以使集體對(duì)秋涼有個(gè)適應(yīng)的過程，此乃“晾秋”。<BR><BR>　　<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BVERtRevgSNCtLYjU6wPA4vmQD7rWjkPKx4LBBsCNtwHQhgMQBhgGIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3NzE5LTEtMS5odG1sgAIBqQJgo62EOZ2DPsgCsuWoBKgDAegDyQPoA5wDiAQBkAQBmAQA&amp;num=6&amp;adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("飲食","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>飲食</B></NOBR>宜養(yǎng)陰生津之品。<BR><BR>&nbsp; &nbsp;&nbsp; &nbsp;秋日里由于天高氣爽，氣候干燥，易損耗人體的津液，易見口肝、鼻干、咽干、唇干；皮膚也會(huì)因水分的不足而起皸裂。所以需要及時(shí)、充足補(bǔ)充水分，每天需補(bǔ)充水分2000毫升左右。<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhGWsRevgSNCtLYjU6wPA4vmQD5TC4nrux6qtCMCNtwHQhgMQAhgCIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzcxOS0xLTEuaHRtbKkCYKOthDmdgz7IAvSy5wioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>以養(yǎng)陰生津的潤(rùn)燥之品為宜，百合、蓮子、山芋、銀耳、荸薺、梨、柚、枇杷等甘涼之品，都是較好的養(yǎng)陰生津潤(rùn)燥之物。對(duì)素體陰虛內(nèi)熱者更為合適。但萬事并非絕對(duì)，雖是秋日氣候干燥，宜食甘寒養(yǎng)陰之品，但對(duì)素體陽虛內(nèi)寒之人不可硬搬，是否適用應(yīng)遵醫(yī)囑。<BR><BR>　　除了上述以外，金秋十月也是人們外出旅游的時(shí)節(jié)之一。無論你選擇鄉(xiāng)野田間，或是溪泉潭瀑，或是江河湖海，或是山巒疊嶂，均令人心曠神怡，<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5FC3_u60C5";KeyGate_ads.ShowGgAds(this,"_u5FC3_u60C5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhGWsRevgSNCtLYjU6wPA4vmQD5TC4nrux6qtCMCNtwHQhgMQAhgCIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzcxOS0xLTEuaHRtbKkCYKOthDmdgz7IAvSy5wioAwHoA8kD6AOcA4gEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("心情","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5FC3_u60C5"'>心情</B></NOBR>愉悅。但需要提醒的是“審時(shí)度勢(shì)”，以免旅途引發(fā)不適或舊恙。</DIV>