周末的悠閑早午餐-香蒜雞腿卷

<H2>周末的悠閑早午餐-香蒜雞腿卷</H2>
4 ~0 S) W7 J# b, `- f7 B<DIV class=t_msgfont id=postmessage_17370395><STRONG>不如這個周末就做份<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9633_u5149";KeyGate_ads.ShowGgAds(this,"_u9633_u5149",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BGBTrwOLISJuhNYjU6QOgmcWzAY3MxGnhx9r2B8CNtwHg1AMQAhgCIKy8kQooFDgAUNvI09IFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDU1MC0xLTEuaHRtbKkC6HMTg1qfgz7IAqf0rgaoAwHoA9MB6AO_AegD5gL1AwABAACIBAGQBAGYBAA&amp;num=2&amp;adurl=http://www.tjhongdamc.com/cpjs.asp%3Fclassname%3D%25D1%25F4%25B9%25E2%25B7%25BF&amp;client=ca-pub-1681215984289622");GgKwClickStat("陽光","www.tjhongdamc.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9633_u5149"'>陽光</B></NOBR>早午餐吧，起床后拉開窗簾先將陽光請進屋，再放上一張CD，去廚房慢慢悠悠的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51C6_u5907";KeyGate_ads.ShowGgAds(this,"_u51C6_u5907",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BO1iCwOLISJuhNYjU6QOgmcWzAfan-XWMnrCZCcCNtwHw9RIQARgBIKy8kQooFDgAULLfg4v-_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwNTUwLTEtMS5odG1sgAIBqQLocxODWp-DPsgC_KeJCKgDAegD0wHoA78B6APmAvUDAAEAAIgEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.evlife.com.cn/Product/Index.aspx%3FCategorySysNo%3D1%26isDefault%3Dtrue&amp;client=ca-pub-1681215984289622");GgKwClickStat("準備","www.evlife.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51C6_u5907"'>準備</B></NOBR>你的愛心早午餐，這樣就能跟你最親愛的人享受周末上午的愜意時光了~</STRONG><BR><BR><BR><BR><IMG height=567 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010013579.jpg" width=425 border=0><BR><BR><BR>材料：雞腿2根、大蒜4瓣（喜歡蒜香可以多放）、橄欖油1/2大匙、黑胡椒粉1/4小匙（如果有黑胡椒碎就更好了，味道更濃）、醬油1/4小匙（可以兩種醬油都放點，生抽提味，老抽上色）、鹽1/2小匙。<BR><BR><BR><IMG height=137 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010015245.jpg" width=369 border=0><BR><BR><BR><BR><BR>做法：<BR><BR>1、先將雞腿去骨。<BR><BR>2、然后取來一個鋼盆，將大蒜切碎放入鋼盆中，再加入所有調味料攪拌均勻成腌料備用。<BR><BR>3、將處理好的雞腿肉放入腌料中腌漬，時間為1小時左右。<BR><BR>4、這時預熱烤箱，至上下火185度。<BR><BR>5、取一小張錫紙，把腌漬好的雞腿肉放在上面，卷成筒狀，并用錫紙包裹好，可以包裹成糖果形，放在烤盤上，送入預熱好的烤箱中，烘烤約15分鐘。<BR><BR>6、然后取出烤盤，小心的打開錫紙，看看是不是烤好了，稍微讓它涼一下再切成厚片擺在盤中，淋上烤盤內的剩余醬汁就好了。<BR><BR><BR><IMG height=416 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010020737.jpg" width=369 border=0><BR><BR><BR>還可以將雞腿肉均勻切成3片后，再放入腌料腌漬，然后將腌好的雞腿肉卷成筒狀，不必用錫紙包裹，只需在烤盤上墊上錫紙，再依次排列上雞腿卷，送入預熱好的烤箱烤制~<BR><BR>可以將雞腿卷搭配米飯一起吃，選個大點的碗，下面盛上米飯，上面鋪上剛剛烤好的雞腿卷，再配個炒西蘭花，最后切個水煮蛋，還可以再做盤蔬菜沙拉~<BR><BR><BR><IMG height=567 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010023652.jpg" width=425 border=0><BR><BR><BR>在做沙拉的時候，生菜洗凈后要浸泡在冷開水及冰塊中，約15分鐘后再瀝干水分，剝成適當大小，這樣能保持生菜本身的甜味，口感也會更好。<BR><BR>在做水煮蛋的時候，要在水煮開后加入少許的鹽，煮蛋加鹽，是為了讓煮好的蛋比較容易剝殼。<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u897F_u9910";KeyGate_ads.ShowGgAds(this,"_u897F_u9910",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BsNGVwOLISJuhNYjU6QOgmcWzAdyQp3eGo9TSCMCNtwHg1AMQBxgHIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwNTUwLTEtMS5odG1sqQLocxODWp-DPsgChIvKCKgDAegD0wHoA78B6APmAvUDAAEAAIgEAZAEAZgEAA&amp;num=7&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("西餐","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u897F_u9910"'>西餐</B></NOBR>里的水煮蛋通常會用煮的時間來區(qū)分水煮蛋的生熟度，煮3分鐘的比較常見，里面的蛋黃為流質的，煮5分鐘為五分熟，10分鐘為全熟。<BR><BR><BR><IMG height=567 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010025499.jpg" width=425 border=0></DIV>