<H2>超級(jí)食療 最防秋燥的5款養(yǎng)命菜</H2>2 L4 p8 G- D8 y" R
<DIV class=t_msgfont id=postmessage_17365825><FONT color=#0000ff>冰糖<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u71D5_u7A9D";KeyGate_ads.ShowGgAds(this,"_u71D5_u7A9D",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BijEDAOXISITqMpnO6QPYvbSzAcqB3FS207KCC8CNtwGA8QQQAhgCIKy8kQooFDgAUM-bhv0EYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbIACAakCyfX68Hiegz7IAsD48gSoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=2&adurl=http://www.91tcm.com/goo/index.htm&client=ca-pub-1681215984289622");GgKwClickStat("燕窩","www.91tcm.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u71D5_u7A9D"'>燕窩</B></NOBR></FONT> 材料：干燕窩20克，冰糖200克。<BR> 做法：<BR> 1、干燕窩，這種燕窩應(yīng)該叫官燕吧，成盞狀。<BR> 2、燕窩用清水泡發(fā)，大約4小時(shí)。<BR> 3、將燕窩中的燕子毛以及雜志清理干凈，燕子毛非常細(xì)小，可以用鑷子夾，我公公的做法是，盛一碗清水，取一小撮燕窩用手指托著，將燕窩浸入清水中，雜毛會(huì)浮在水面上，再將燕窩取出就是干凈的了。反正我覺(jué)得清理燕子毛超級(jí)麻煩，我想餐廳的燕窩貴多半貴在人工上。<BR>清理干凈燕子毛以后，將燕窩洗凈，換清水再將燕窩浸泡，這次水不用太多，沒(méi)過(guò)燕窩即可。再浸泡幾個(gè)小時(shí)（時(shí)間依據(jù)燕窩的質(zhì)地而定），直到燕窩變軟。<BR>
) u+ P1 w! n9 E, D- H2 i [6 E1 h<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089994913.jpg" onload="attachimg(this, 'load')" border=0></P> 4、鍋中放入冰糖和500克左右的清水，大火將冰糖熬化，用勺子撇去浮沫，將燕窩連帶浸泡的水一起倒入鍋中，煮開(kāi)，再轉(zhuǎn)小火煮20分鐘即可。<BR>& O9 F0 Y0 o, v" F7 e" ^
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089994944.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue> 百合銀耳肉排湯</FONT><BR> 材料:豬排骨250克、百合15克、銀耳15克<BR> 做法：<BR> 1，百合洗凈，銀耳用水泡發(fā)后去根撕成塊<BR> 2，排骨洗凈，用開(kāi)水焯后瀝干<BR> 3，在砂鍋內(nèi)放入3大湯碗水和所有材料，燒開(kāi)后轉(zhuǎn)小火煲2小時(shí)，用鹽和蔥花調(diào)味即可<BR>
$ P9 J" p' E* B6 @9 r6 ]' d<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995350.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue> 藥膳烏雞煲</FONT><BR> 材料：<BR> 烏雞1只、沙參20克、當(dāng)歸頭20克、黃芪20克、黨參20克、淮山20克、百合20克、紅棗10克、枸杞10克、姜片2片（因?yàn)槲也幌矚g太濃的藥味，所以<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u836F";KeyGate_ads.ShowGgAds(this,"_u4E2D_u836F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BQ0f_AOXISITqMpnO6QPYvbSzAZi39mDS4q_NCsCNtwGQThAEGAQgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTAyNzQtMS0xLmh0bWyAAgGpAsNeefBZbrc-qAMB6APIA-gDeugDnAPoA78B9QMAAQAAiAQBkAQBmAQA&num=4&adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&client=ca-pub-1681215984289622");GgKwClickStat("中藥","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u836F"'>中藥</B></NOBR>的量不大，若喜歡藥味的可以加倍）<BR> 做法：<BR> 1，烏雞去除內(nèi)臟和頭尾，洗凈<BR> 2，將所有藥材洗凈用少量清水浸泡片刻<BR> 3，把烏雞放入湯煲中，倒入一次性到夠足量清水。大火加熱后，撇去浮沫。<BR> 4，將藥材和泡發(fā)的清水一起倒入煲中，待水開(kāi)轉(zhuǎn)小火煲2小時(shí)，食前加鹽調(diào)味<BR>
* C7 C- z$ r) {. g, J& A<P align=center><FONT color=blue><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995427.jpg" onload="attachimg(this, 'load')" border=0></FONT></P><FONT color=blue> 黑<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u829D_u9EBB";KeyGate_ads.ShowGgAds(this,"_u829D_u9EBB",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BcDeLAOXISITqMpnO6QPYvbSzAYSSuFD6xrKZBcCNtwHg1AMQAxgDIKy8kQooFDgAUJ_M8PQFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCyfX68Hiegz7IAr7SvwaoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=3&adurl=http://www.xxzmc.cn/newEbiz1/EbizPortalFG/portal/html/ProgramShow.html%3FProgramShow_ProgramID%3Dc373e91588dd504f8feaf67e772716fb&client=ca-pub-1681215984289622");GgKwClickStat("芝麻","www.xxzmc.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u829D_u9EBB"'>芝麻</B></NOBR>拌菠菜</FONT><BR> 材料：<BR> 菠菜300克、黑芝麻1大匙、鹽、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9999_u6CB9";KeyGate_ads.ShowGgAds(this,"_u9999_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BZZc7AOXISITqMpnO6QPYvbSzAfan-XWMnrCZCcCNtwGg0RkQARgBIKy8kQooFDgAULLfg4v-_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwMjc0LTEtMS5odG1sgAIBqQLJ9frweJ6DPsgC_KeJCKgDAegDyAPoA3roA5wD6AO_AfUDAAEAAIgEAZAEAZgEAA&num=1&adurl=http://www.evlife.com.cn/Product/Index.aspx%3FCategorySysNo%3D1%26isDefault%3Dtrue&client=ca-pub-1681215984289622");GgKwClickStat("香油","www.evlife.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9999_u6CB9"'>香油</B></NOBR>、醋、糖、雞精、<BR> 做法：<BR> 1，黑芝麻放入炒鍋中炒香（火要小，稍有香味即可，不要炒煳了）<BR> 2，將炒香的黑芝麻放入臼中搗碎。多說(shuō)兩句這個(gè)石臼和石杵，石臼是我媽在都江堰專門為我定做，我大老遠(yuǎn)搬回<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%B1%B1%BE%A9">北京</SPAN>的，石杵是我媽在河邊挑了好長(zhǎng)時(shí)間挑著這么一個(gè)長(zhǎng)短粗細(xì)合適的<BR> <BR> 3，搗成細(xì)末的黑芝麻，待用<BR> 4，菠菜洗凈切大段<BR> 5，鍋中放入適量水和半匙鹽，燒滾后放入菠菜汆熟（汆燙后的菠菜可去除其<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u5927";KeyGate_ads.ShowGgAds(this,"_u4E2D_u5927",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BcDeLAOXISITqMpnO6QPYvbSzAYSSuFD6xrKZBcCNtwHg1AMQAxgDIKy8kQooFDgAUJ_M8PQFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCyfX68Hiegz7IAr7SvwaoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=3&adurl=http://www.xxzmc.cn/newEbiz1/EbizPortalFG/portal/html/ProgramShow.html%3FProgramShow_ProgramID%3Dc373e91588dd504f8feaf67e772716fb&client=ca-pub-1681215984289622");GgKwClickStat("中大","www.xxzmc.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u5927"'>中大</B></NOBR>部分的草酸）<BR> 6，撈出放入冰水中，撈出瀝干<BR> 7，用手將菠菜稍攥出水，不用太用力<BR> 8，用黑芝麻末和鹽、香油、醋、糖、雞精將菠菜拌勻，裝盤即可<BR>
( j7 n# A8 y9 _, Q& C- l" b E<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995451.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue> 芝麻牛肉粒</FONT><BR> 材料：牛里脊150克左右、洋蔥小半個(gè)、紅椒少許、芝麻1大匙、黑胡椒適量、蠔油2匙、鹽少量、油<BR> 做法：<BR> 1， 將牛里脊肉切成2厘米左右的方塊，用少量鹽和黑胡椒、1匙蠔油稍腌；洋蔥切成和牛肉粒大小相同的方塊，紅椒去籽去筋切成方塊；<BR> 2， 平底鍋燒熱，倒入少量油，放入牛肉粒，轉(zhuǎn)中火煎1分鐘左右；<BR> 3， 將牛肉粒翻面再煎1分鐘，放入洋蔥塊和紅椒塊翻炒；<BR> 4， 放入1匙蠔油、1大匙芝麻，一起翻炒均勻，用鹽調(diào)味即可。</DIV> |
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發(fā)表于 2008-9-11 17:33:52
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