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汶上信息港»汶上中都社區(qū) › 人文教育 › 時尚生活 › 超級食療最防秋燥的5款養(yǎng)命菜

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超級食療最防秋燥的5款養(yǎng)命菜

電梯直達

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發(fā)表于 2008-9-12 12:53:30 | 只看該作者 |倒序瀏覽 |閱讀模式

<H2>超級食療最防秋燥的5款養(yǎng)命菜</H2>
<DIV class=t_msgfont id=postmessage_17365825><FONT color=#0000ff>冰糖<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u71D5_u7A9D";KeyGate_ads.ShowGgAds(this,"_u71D5_u7A9D",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BbHXtDPXJSN_hK5u46QOql5y_A4SSuFD6xrKZBcCNtwHg1AMQAhgCIKy8kQooFDgAUJ_M8PQFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCWUVUXEWcgz7IAr7SvwaoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=2&adurl=http://www.xxzmc.cn/newEbiz1/EbizPortalFG/portal/html/ProgramShow.html%3FProgramShow_ProgramID%3Dc373e91588dd504f8feaf67e772716fb&client=ca-pub-1681215984289622");GgKwClickStat("燕窩","www.xxzmc.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u71D5_u7A9D"'>燕窩</B></NOBR></FONT>    材料：干燕窩20克，冰糖200克。<BR>    做法：<BR>    1、干燕窩，這種燕窩應該叫官燕吧，成盞狀。<BR>    2、燕窩用清水泡發(fā)，大約4小時。<BR>    3、將燕窩中的燕子毛以及雜志清理干凈，燕子毛非常細小，可以用鑷子夾，我公公的做法是，盛一碗清水，取一小撮燕窩用手指托著，將燕窩浸入清水中，雜毛會浮在水面上，再將燕窩取出就是干凈的了。反正我覺得清理燕子毛超級麻煩，我想餐廳的燕窩貴多半貴在人工上。<BR>清理干凈燕子毛以后，將燕窩洗凈，換清水再將燕窩浸泡，這次水不用太多，沒過燕窩即可。再浸泡幾個小時（時間依據(jù)燕窩的質地而定），直到燕窩變軟。<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089994913.jpg" onload="attachimg(this, 'load')" border=0></P>    4、鍋中放入冰糖和500克左右的清水，大火將冰糖熬化，用勺子撇去浮沫，將燕窩連帶浸泡的水一起倒入鍋中，煮開，再轉小火煮20分鐘即可。<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089994944.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue>    百合銀耳肉排湯</FONT><BR>    材料:豬排骨250克、百合15克、銀耳15克<BR>    做法：<BR>    1，百合洗凈，銀耳用水泡發(fā)后去根撕成塊<BR>    2，排骨洗凈，用開水焯后瀝干<BR>    3，在砂鍋內放入3大湯碗水和所有材料，燒開后轉小火煲2小時，用鹽和蔥花調味即可<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995350.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue>    藥膳烏雞煲</FONT><BR>    材料：<BR>    烏雞1只、沙參20克、當歸頭20克、黃芪20克、黨參20克、淮山20克、百合20克、紅棗10克、枸杞10克、姜片2片（因為我不喜歡太濃的藥味，所以<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u836F";KeyGate_ads.ShowGgAds(this,"_u4E2D_u836F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BamYqDPXJSN_hK5u46QOql5y_A4WX6nbLuaz_B8CNtwGgjQYQBBgEIKy8kQooFDgAUNqnz-v7_____wFgncHbgcwFoAHHx9vxA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCWUVUXEWcgz7IAtuX3weoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=4&adurl=http://www.78.cn/google_jj.htm&client=ca-pub-1681215984289622");GgKwClickStat("中藥","www.78.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u836F"'>中藥</B></NOBR>的量不大，若喜歡藥味的可以加倍）<BR>    做法：<BR>    1，烏雞去除內臟和頭尾，洗凈<BR>    2，將所有藥材洗凈用少量清水浸泡片刻<BR>    3，把烏雞放入湯煲中，倒入一次性到夠足量清水。大火加熱后，撇去浮沫。<BR>    4，將藥材和泡發(fā)的清水一起倒入煲中，待水開轉小火煲2小時，食前加鹽調味<BR>
<P align=center><FONT color=blue><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995427.jpg" onload="attachimg(this, 'load')" border=0></FONT></P><FONT color=blue>    黑<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u829D_u9EBB";KeyGate_ads.ShowGgAds(this,"_u829D_u9EBB",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BbHXtDPXJSN_hK5u46QOql5y_A4SSuFD6xrKZBcCNtwHg1AMQAhgCIKy8kQooFDgAUJ_M8PQFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCWUVUXEWcgz7IAr7SvwaoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=2&adurl=http://www.xxzmc.cn/newEbiz1/EbizPortalFG/portal/html/ProgramShow.html%3FProgramShow_ProgramID%3Dc373e91588dd504f8feaf67e772716fb&client=ca-pub-1681215984289622");GgKwClickStat("芝麻","www.xxzmc.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u829D_u9EBB"'>芝麻</B></NOBR>拌菠菜</FONT><BR>    材料：<BR>    菠菜300克、黑芝麻1大匙、鹽、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9999_u6CB9";KeyGate_ads.ShowGgAds(this,"_u9999_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BB211DPXJSN_hK5u46QOql5y_A8qB3FS207KCC8CNtwGQvwUQARgBIKy8kQooFDgAUM-bhv0EYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbIACAakCWUVUXEWcgz7IAsD48gSoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=1&adurl=http://www.91tcm.com/goo/index.htm&client=ca-pub-1681215984289622");GgKwClickStat("香油","www.91tcm.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9999_u6CB9"'>香油</B></NOBR>、醋、糖、雞精、<BR>    做法：<BR>    1，黑芝麻放入炒鍋中炒香（火要小，稍有香味即可，不要炒煳了）<BR>    2，將炒香的黑芝麻放入臼中搗碎。多說兩句這個石臼和石杵，石臼是我媽在都江堰專門為我定做，我大老遠搬回<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%B1%B1%BE%A9">北京</SPAN>的，石杵是我媽在河邊挑了好長時間挑著這么一個長短粗細合適的<BR>  <BR>    3，搗成細末的黑芝麻，待用<BR>    4，菠菜洗凈切大段<BR>    5，鍋中放入適量水和半匙鹽，燒滾后放入菠菜汆熟（汆燙后的菠菜可去除其<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u5927";KeyGate_ads.ShowGgAds(this,"_u4E2D_u5927",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BTZtMDPXJSN_hK5u46QOql5y_A7L5iWHS4q_NCsCNtwGQThADGAMgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTAyNzQtMS0xLmh0bWyAAgGpApl8hgPnZLc-qAMB6APIA-gDeugDnAPoA78B9QMAAQAAiAQBkAQBmAQA&num=3&adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&client=ca-pub-1681215984289622");GgKwClickStat("中大","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u5927"'>中大</B></NOBR>部分的草酸）<BR>    6，撈出放入冰水中，撈出瀝干<BR>    7，用手將菠菜稍攥出水，不用太用力<BR>    8，用黑芝麻末和鹽、香油、醋、糖、雞精將菠菜拌勻，裝盤即可<BR>
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995451.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue>    芝麻牛肉粒</FONT><BR>    材料：牛里脊150克左右、洋蔥小半個、紅椒少許、芝麻1大匙、黑胡椒適量、蠔油2匙、鹽少量、油<BR>    做法：<BR>    1，  將牛里脊肉切成2厘米左右的方塊，用少量鹽和黑胡椒、1匙蠔油稍腌；洋蔥切成和牛肉粒大小相同的方塊，紅椒去籽去筋切成方塊；<BR>    2，  平底鍋燒熱，倒入少量油，放入牛肉粒，轉中火煎1分鐘左右；<BR>    3，  將牛肉粒翻面再煎1分鐘，放入洋蔥塊和紅椒塊翻炒；<BR>    4，  放入1匙蠔油、1大匙芝麻，一起翻炒均勻，用鹽調味即可。</DIV>

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