秋季飲食應(yīng)該以"潤(rùn)燥"為主

<H2>秋季飲食應(yīng)該以"潤(rùn)燥"為主</H2>
4 M/ p9 r) m7 z6 _<DIV class=t_msgfont id=postmessage_17501917><FONT size=4><FONT color=blue>　&nbsp; &nbsp;幾場(chǎng)大雨過(guò)后，氣溫也隨之明顯降低，早上陣陣涼風(fēng)顯得有些涼意。中醫(yī)認(rèn)為，燥為秋季的主氣，稱為“秋燥”，其氣清肅，其性干燥。因此，燥邪傷人，容易耗人津液，所謂燥勝則干，所以人常常出現(xiàn)口干、唇干、鼻干、咽干、大便干結(jié)、皮膚干燥的現(xiàn)象，因此秋季的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BRfqC4CnfSKnhDY_C6AP04JBdutaOQ8rHgsEGwI23AdCGAxAKGAogrLyRCigUOABQ-bPTzvr_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTcxNDMtMS0xLmh0bWyAAgGpAgS0E6JwooM-yAKy5agEqAMB6APJA-gDnAPoA8MBiAQBkAQBmAQA&amp;num=10&amp;adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("飲食","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>飲食</B></NOBR><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u517B_u751F";KeyGate_ads.ShowGgAds(this,"_u517B_u751F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BtKQz4CnfSKnhDY_C6AP04JBdxYj4jQHH16PCBsCNtwGwzAsQAhgCIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MTQzLTEtMS5odG1sqQIEtBOicKKDPsgCn62-CKgDAegDyQPoA5wD6APDAYgEAZAEAZgEAA&amp;num=2&amp;adurl=http://www.aimos.com.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("養(yǎng)生","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u517B_u751F"'>養(yǎng)生</B></NOBR>應(yīng)以防燥養(yǎng)陰、滋陰潤(rùn)肺為準(zhǔn)繩。古代最著名的營(yíng)養(yǎng)專著《飲膳正要》中說(shuō)“秋氣燥，宜食麻以潤(rùn)其燥”。事實(shí)證明，多吃芝麻、核桃、糯米、蜂蜜、乳品、甘蔗等，可以起到滋陰潤(rùn)肺養(yǎng)血的作用。廣州市名老中醫(yī)沈堅(jiān)華推薦兩款潤(rùn)肺生津的靚湯。</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=red>　　<STRONG>生津茅根湯</STRONG></FONT></FONT><BR><STRONG><FONT size=4><FONT color=#ff0000></FONT></FONT></STRONG><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 用料：鮮茅根30g，西瓜皮50g，瘦肉100g（1人份）</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 功效：養(yǎng)陰生津，利尿降壓</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 適合人群：秋燥耗傷肺胃陰液，口干，咽涸咽痛，皮膚干燥或脫屑，大便干結(jié)，小便短少以及咳血、吐血、尿血等。</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 湯解：白茅根善清肺胃膀胱之熱而涼血止血，而鮮茅根較之干品療效更佳；西瓜皮含有豐富的氨基酸和<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5FAE_u91CF_u5143_u7D20";KeyGate_ads.ShowGgAds(this,"_u5FAE_u91CF_u5143_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BUcZJ4CnfSKnhDY_C6AP04JBd0Iv-efjsyZIHwI23AdCGAxANGA0grLyRCigUOABQn9aE9wJgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MTQzLTEtMS5odG1sqQIEtBOicKKDPsgCvIfiCKgDAegDyQPoA5wD6APDAYgEAZAEAZgEAA&amp;num=13&amp;adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&amp;client=ca-pub-1681215984289622");GgKwClickStat("微量元素","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5FAE_u91CF_u5143_u7D20"'>微量元素</B></NOBR>（鉀、鋅含量較多）且糖的含量?jī)H為瓤的一半，能治口、舌、唇生瘡及食瓜過(guò)傷。兩者均為夏秋季潤(rùn)燥佳品。</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT color=blue><FONT size=4>　　<STRONG><FONT color=red>橄欖銀耳響螺湯</FONT></STRONG></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 用料：橄欖3個(gè)，銀耳10g，響螺60g </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 功效：生津止咳、利咽潤(rùn)膚，解酒毒</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp; &nbsp; 適合人群：陰虛津虧，口干咽燥，煩渴喜飲，舌有裂紋以及飲酒過(guò)多等。</FONT></FONT><BR><FONT size=4><FONT color=blue>湯解：</FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp;&nbsp;（1）橄欖酸甘微寒，中醫(yī)認(rèn)為酸甘可化陰，陰津足則可潤(rùn)肺利咽，故陰津虧虛導(dǎo)致的咽干聲嘶用之最宜，橄欖有解酒毒、魚(yú)蟹毒的作用；</FONT></FONT><BR><BR><FONT size=4><FONT color=blue>&nbsp; &nbsp;&nbsp;&nbsp;（2）銀耳又稱白木耳，是一種補(bǔ)益的補(bǔ)品，含有多種氨基酸、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B1rSf4CnfSKnhDY_C6AP04JBdyOmcjAH2veD8BcCNtwHQyhYQARgBIKy8kQooFDgAUP3Ut7n7_____wFgncHbgcwFoAGerMHvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzE0My0xLTEuaHRtbIACAakCBLQTonCigz7IApLT8gioAwHoA8kD6AOcA-gDwwGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.ncpcwelcome.com/index.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>，能養(yǎng)胃、潤(rùn)肺生津、滋陰、止咳、降火、潤(rùn)腸、補(bǔ)腦、提神等功效。所以，銀耳歷來(lái)與人參、鹿茸同具聲譽(yù)，特別值得提出的是：銀耳還含有一種多糖體，能促使癌細(xì)胞發(fā)生中解，從而<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u663E_u793A";KeyGate_ads.ShowGgAds(this,"_u663E_u793A",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B1rSf4CnfSKnhDY_C6AP04JBdyOmcjAH2veD8BcCNtwHQyhYQARgBIKy8kQooFDgAUP3Ut7n7_____wFgncHbgcwFoAGerMHvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzE0My0xLTEuaHRtbIACAakCBLQTonCigz7IApLT8gioAwHoA8kD6AOcA-gDwwGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.ncpcwelcome.com/index.asp&amp;client=ca-pub-1681215984289622");GgKwClickStat("顯示","www.ncpcwelcome.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u663E_u793A"'>顯示</B></NOBR>出較明顯的抗癌作用。經(jīng)動(dòng)物實(shí)驗(yàn)證明，銀耳的抑瘤率達(dá)80%，長(zhǎng)期服用還能增強(qiáng)免疫功能，升高白細(xì)胞，對(duì)防癌很有意義。</FONT></FONT></DIV>