秋日養(yǎng)生，預(yù)防感冒

<H2>秋日養(yǎng)生，預(yù)防感冒</H2>
" e7 \. Z# H8 j- I<DIV class=t_msgfont id=postmessage_17496200>“立秋后，雖然白天天氣還比較熱，但時(shí)令已表現(xiàn)為以燥為主”<BR>&nbsp; &nbsp; 對(duì)于初秋的溫燥感冒，<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BdRUBiivfSISGO5aY7AOt4t3ED_jcsWLS4q_NCsCNtwGgnAEQAxgDIKy8kQooFDgAUKCj7QFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2ODAwLTEtMS5odG1sgAIBqQL1Rm-oP4q4PqgDAegDnAPoA_AB6AOPAYgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("飲食","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>飲食</B></NOBR>上可以多吃一些滋陰潤(rùn)燥的食物，如一些甘味和酸味果蔬，比如梨、香蕉、藕、橘子、蘆柑、金橘、柚子、荸薺、橙子、葡萄等。多喝些杏仁湯也有不錯(cuò)的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6548_u679C";KeyGate_ads.ShowGgAds(this,"_u6548_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BLjrEiivfSISGO5aY7AOt4t3ED-Hh-nyX-PvyC8CNtwHAixEQARgBIKy8kQooFDgAUIaT8Ln-_____wFgncHbgcwFoAGd4-TvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjgwMC0xLTEuaHRtbIACAakCBLQTonCigz7IAreqxAioAwHoA5wD6APwAegDjwGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.wesane.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("效果","www.wesane.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6548_u679C"'>效果</B></NOBR>。做法很<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7B80_u5355";KeyGate_ads.ShowGgAds(this,"_u7B80_u5355",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bx4S2iivfSISGO5aY7AOt4t3ED4SN_nmGo9TSCMCNtwHQhgMQCxgLIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2ODAwLTEtMS5odG1sqQIEtBOicKKDPsgCvIfiCKgDAegDnAPoA_AB6AOPAYgEAZAEAZgEAA&amp;num=11&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("簡(jiǎn)單","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7B80_u5355"'>簡(jiǎn)單</B></NOBR>，從市場(chǎng)上買回<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u674F_u4EC1_u7C89";KeyGate_ads.ShowGgAds(this,"_u674F_u4EC1_u7C89",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BLjrEiivfSISGO5aY7AOt4t3ED-Hh-nyX-PvyC8CNtwHAixEQARgBIKy8kQooFDgAUIaT8Ln-_____wFgncHbgcwFoAGd4-TvA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNjgwMC0xLTEuaHRtbIACAakCBLQTonCigz7IAreqxAioAwHoA5wD6APwAegDjwGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.wesane.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("杏仁粉","www.wesane.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u674F_u4EC1_u7C89"'>杏仁粉</B></NOBR>（自己磨也可以），直接沖服，或者取杏仁9克、沙參15克、百合12克，煎湯取汁喝。有條件的還可以自制“五汁安中飲”（牛乳60毫升、韭汁、生姜汁、梨汁、藕汁各10亳升的混合物），有很好的潤(rùn)燥作用。<BR>&nbsp;&nbsp;用藥方面，如果是單純的感冒，可以吃些清熱靈顆粒劑；如果以燥咳為主，可以吃些參貝北瓜膏。需要提醒的是，立秋后，西瓜就應(yīng)該少吃了。因?yàn)榍锛救菀装l(fā)生腹瀉，如果再多吃西瓜這樣的涼性水果，更易引發(fā)腹瀉，尤其要少給孩子吃。<BR>&nbsp;&nbsp;防感冒常用冷水洗鼻子用冷水洗臉、熱水泡足。每日晨、晚養(yǎng)成用冷水浴面、熱水泡足的習(xí)慣，有助于提高身體抵抗力。除此，要堅(jiān)持用冷水洗鼻，增強(qiáng)鼻黏膜對(duì)冷空氣的適應(yīng)能力。也可用手指揉按鼻旁迎香穴1至3分鐘，或用兩食指擦鼻梁兩側(cè)，使之發(fā)熱，促進(jìn)鼻腔的血 液循環(huán)和黏液的分泌，以增強(qiáng)其抗病能力。</DIV>