營養(yǎng)早餐 法式香蕉吐司

<H2>營養(yǎng)早餐 法式香蕉吐司</H2>
<DIV class=t_msgfont id=postmessage_17498822><FONT color=#0000ff>材料：<BR></FONT><BR>&nbsp; &nbsp; 土司.....2片、香蕉.....2根、蛋.....1個、糖.....3大匙（1大匙放蛋液里，2大匙煎香蕉用）、有鹽黃油.....30g (20g煎吐司，10g煎香蕉，愛美的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u58EB";KeyGate_ads.ShowGgAds(this,"_u5973_u58EB",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BIElqsyzfSOn8Coy06QOektnDD4SN_nmGo9TSCMCNtwHQhgMQBBgEIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE2OTQ3LTEtMS5odG1sqQIEtBOicKKDPsgCvIfiCKgDAegDnAPoA_AB9QMAAQAAiAQBkAQBmAQA&amp;num=4&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("女士","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5973_u58EB"'>女士</B></NOBR>可以減量)、檸檬汁.....1大匙<FONT color=blue>&nbsp; &nbsp; 做法：</FONT><BR>&nbsp; &nbsp; 1、土司對半斜切（邊去不去都行），蛋液加1大匙糖打散。<BR>&nbsp; &nbsp; 2、平底鍋中放入20G黃油溶化后，放入沾滿蛋液的吐司，煎到兩面金黃微焦，土司煎好放入盤中備用。<BR>&nbsp; &nbsp; 3、香蕉包去外皮切成0.5厘米厚片，接著用原鍋子加入10G黃油，溶化后,加入2大匙糖，小火熬到微微冒泡，放入香蕉片煎到微焦，然后均勻加入檸檬汁，最後把香蕉淋在土司上，即可。<BR>&nbsp; &nbsp; 小提示：黃油最好用有鹽的，如果是無鹽黃油，建議在蛋液里面稍微加一點點鹽，避免過于甜膩。<BR>
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