<H2>男人更需要排毒</H2>, A5 e8 J- H6 m4 }1 z- ~! ~3 F
<DIV class=t_msgfont id=postmessage_17505354>很多男性一提起排毒,就是一臉不屑,他們認為排毒是<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C5%AE%C8%CB">女人</SPAN>的專利,男性不用養(yǎng)顏也就無須排毒。殊不知,男性恰恰是更需要排毒的一群人。 <BR> 毒的目的不只是養(yǎng)顏,更重要的是保證身體的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BLGE2LvLgSI3MHoeg7AOm_7zeDrDG4nr47MmSB8CNtwHQhgMQARgBIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzM0MC0xLTEuaHRtbKkCsiHXFl-dgz7IAvSy5wioAwHoA8kD6APDAYgEAZAEAZgEAA&num=1&adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&client=ca-pub-1681215984289622");GgKwClickStat("健康","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>。如今的男性有多少不抽煙、不喝酒、不應酬?男性的壓力在增大,他們更應該珍重自己,排出毒素,讓自己輕裝上陣,以健康的體魄、充沛的精力來迎接方方面面的挑戰(zhàn)。 <BR> <NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u62A4";KeyGate_ads.ShowGgAds(this,"_u7EF4_u62A4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BLGE2LvLgSI3MHoeg7AOm_7zeDrDG4nr47MmSB8CNtwHQhgMQARgBIKy8kQooFDgAUJ_WhPcCYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzM0MC0xLTEuaHRtbKkCsiHXFl-dgz7IAvSy5wioAwHoA8kD6APDAYgEAZAEAZgEAA&num=1&adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&client=ca-pub-1681215984289622");GgKwClickStat("維護","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u62A4"'>維護</B></NOBR>排毒器官 <BR> 健康人排毒不應依賴于<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4FDD_u5065";KeyGate_ads.ShowGgAds(this,"_u4FDD_u5065",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("保健","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4FDD_u5065"'>保健</B></NOBR>品,而應著眼于改善<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u751F_u6D3B";KeyGate_ads.ShowGgAds(this,"_u751F_u6D3B",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B5ysKLvLgSI3MHoeg7AOm_7zeDu7D5lyW_KTpBcCNtwHwkwkQBhgGIKy8kQooFDgAUM6Nj7H7_____wFgncHbgcwFoAGW4bv4A7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNzM0MC0xLTEuaHRtbIACAakCsiHXFl-dgz7IApqfygSoAwHoA8kD6APDAYgEAZAEAZgEAA&num=6&adurl=http://www.ropowo.com/main/%3Fid0%3D2&client=ca-pub-1681215984289622");GgKwClickStat("生活","www.ropowo.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u751F_u6D3B"'>生活</B></NOBR>方式,樹立健康的營養(yǎng)觀念,平日注意運動;合理<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u996E_u98DF";KeyGate_ads.ShowGgAds(this,"_u996E_u98DF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("飲食","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u996E_u98DF"'>飲食</B></NOBR>,多飲水,多吃水果蔬菜和雜糧,吸收足夠的纖維素,保持大便通暢,保持心情舒暢以及充足的睡眠,濫用排毒產(chǎn)品,很可能沒病倒排出病來了<BR> 讓身體好好排毒,就要維護好自身的排毒器官。無論是肝,還是淋巴<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CF%B5%CD%B3"><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7CFB_u7EDF";KeyGate_ads.ShowGgAds(this,"_u7CFB_u7EDF",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("系統(tǒng)","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7CFB_u7EDF"'>系統(tǒng)</B></NOBR></SPAN>和排泄<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CF%B5%CD%B3">系統(tǒng)</SPAN>出了問題,都會降低人體的排毒能力。 <BR> 杜絕8大不利因素 <BR> 1、晚睡晚起為最大的致命傷。 <BR> 2、早上不排便。 <BR> 3、暴飲暴食。 <BR> 4、不吃早餐。 <BR> 5、濫用藥物。 <BR> 6、防腐劑、添加物、色素、人工甘味(如:沙茶醬)。 <BR> 7、不當?shù)挠椭ㄈ纾荷蜑椴环€(wěn)定油),烹調(diào)盡量少用油,即便是好油,疲倦時不吃油炸物,若要吃趁精神好時吃。 <BR> 8、不生食(完全熟食)亦不利肝。 <BR> 另外,青菜要生吃或煮三、五分熟,炒過的青菜要當天吃,不能隔夜吃。 <BR> 養(yǎng)成良好的飲食習慣 <BR> 1、每周吃兩天素食,給腸胃休息的機會。因為過多的油膩或刺激性食物,會在新陳代謝中產(chǎn)生大量毒素,增加腸胃的巨大負擔。 <BR> 2、多吃新鮮和有機<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B47nlLvLgSI3MHoeg7AOm_7zeDrrWjkPKx4LBBsCNtwHQhgMQAhgCIKy8kQooFDgAUPmz0876_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE3MzQwLTEtMS5odG1sgAIBqQKyIdcWX52DPsgCsuWoBKgDAegDyQPoA8MBiAQBkAQBmAQA&num=2&adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&client=ca-pub-1681215984289622");GgKwClickStat("食品","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>,少吃加工食品、速食品和清涼飲料,因為其中含有較多防腐劑、色素。 <BR> 3、在日常飲食中控制鹽分的攝入,過多的鹽會導致閉尿、閉汗,引起體內(nèi)水分堆積。如果你一向口味偏重,可以試試用芹菜等含有天然咸味的蔬菜替代食鹽。 <BR> 4、適當補充一些維生素C、E等抗氧化劑,以幫助消除體內(nèi)自由基。 <BR> 5、吃東西不要太快,多咀嚼,這樣能分泌較多唾液中和各種毒性物質(zhì),引起良性連鎖反應,排出更多毒素。 <BR> 三天排毒全攻略 <BR> 如果每天工作太忙,應酬太多,不能夠從日常生活中得到很好的排毒效果,那就擠出三天時間,試試集中排毒的功效吧! <BR> 第一天 <BR> 早餐:鮮奶麥片,或低脂鮮奶一杯,加兩片蘇打餅干。 <BR> 午餐:白飯半碗,火龍果銀耳雪梨湯,柳橙一個。 <BR> 晚餐:白飯半碗,悶燒青菜(蓋上鍋蓋,以小火將菜悶至熟)一小碟,雞肉少許,水果適量。 <BR> 第二天 <BR> 早餐:蔬果汁一杯,加一份水果。 <BR> 午餐:加檸檬汁的生菜沙拉一碗,豬手煲黃豆。 <BR> 晚餐:悶燒青菜半碟,香蕉一根,西紅柿青菜湯一碗。 <BR> 第三天 <BR> 早餐:白粥半碗。 <BR> 午餐:白粥一碗,悶燒青菜一小碟。 <BR> 晚餐:瘦肉粥一碗。 <BR> 另外,每天應該喝水8~10杯,以幫助清潔腸胃及排毒。 <BR> 水煮食材口味清爽,減少油份。悶燒青菜,則是有助肝腎休息,幫助排毒去水。 <BR> 想使用這個三日食譜的先生們,因為吃的少,的確會很容易餓,也比較沒體力。所以最好利用周末或休假日,待在家里實行比較“安全”。</DIV> |